Classes & More
CrossFit
CrossFit is a high-intensity group workout that combines elements of weightlifting, cardio, and gymnastics to improve overall fitness and strength.
Bootcamp
Bootcamp is a group fitness sessions combining cardio, strength, and endurance exercises for a full-body workout.
Olympic Weightlifting
Sessions focused on learning and practicing Olympic weightlifting movements like the snatch and clean & jerk, aiming to improve strength, power, and technique.
Open Gym
Scheduled times when you can use the gym facilities and equipment to work out independently without structured classes or supervision.
Yoga
Yoga classes are focused on stretching, breathing, and poses to enhance flexibility, strength, relaxation, and mindfulness.
Recovery Hub
Experience ultimate recovery at our Recovery Hub! Enjoy sports massage, ice bath, and sauna sessions designed to rejuvenate your body and enhance your post-workout recovery. Relax, recharge, and get ready to conquer your next workout.
Professional Development
Our professional development program will help develop you as a CrossFit coach. In addition to mentoring and directed study, you will be coaching classes to improve your skills as a coach, as well as participating in seminars and professional certifications.