26 October 2024

Thailand Throwdown: Masters Edition on October 26th! This one-day event has two age groups, 40-50 and 50+, with RX and Scaled divisions. Compete in 3 workouts and 1 floater for a challenging and exciting experience.

REGISTRATION CLOSED

ALL MOVEMENT STANDARDS ARE SUBJECT TO CHANGE/ADJUSTMENTS

40-49 Rx

Gymnastics: Wall Walks, Toes-to-Bar, Pullups, Chest-to-Bar Pullups, Bar Muscle Ups

Thrusters: 95/65 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 60/40 kg

Rowing

Double Unders

40-49 Scaled

Gymnastics: Wall Walks, Hanging Knees to Chest, Pullups, Abmat Situps

Thrusters 75/55 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 40/30 kg

Rowing

Double Unders

50+ Rx

Gymanstics: Wall Walks, Toes-to-Bar, Pullups, Chest-to-Bar Pullups

Thrusters 75/55 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 50/35 Kg

Rowing

Double Unders

50+ Scaled

Gymnastics: Wall Walks, Hanging Knees to Chest, Pullups, Abmat Situps

Thrusters 55/45 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 30/20 kg

Rowing

Double Unders

*There will also be 1 Floater WOD which is currently TBA. If we think you need to practice, we’ll announce it a few weeks in advance. If not, it will be announced the evening before the event.

*To All Athletes: PRACTICE YOUR DOUBLE UNDERS. Yes, all athletes will need to do Double Unders. HOWEVER, having poor or no double unders will not prevent you from completing the workout.

25-26 January 2025

Our annual Thailand Throwdown on January 25-26, 2025, is open to CrossFit athletes of all ages. We’re excited to reintroduce the Intermediate division alongside Scaled and Advanced levels.

Stay tuned for registration details, standards, and more!