26 October 2024

Thailand Throwdown: Masters Edition on October 26th! This one-day event has two age groups, 40-50 and 50+, with RX and Scaled divisions. Compete in 3 workouts and 1 floater for a challenging and exciting experience.

REGISTRATION CLOSED

ALL MOVEMENT STANDARDS ARE SUBJECT TO CHANGE/ADJUSTMENTS

40-49 Rx

Gymnastics: Wall Walks, Toes-to-Bar, Pullups, Chest-to-Bar Pullups, Bar Muscle Ups

Thrusters: 95/65 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 60/40 kg

Rowing

Double Unders

40-49 Scaled

Gymnastics: Wall Walks, Hanging Knees to Chest, Pullups, Abmat Situps

Thrusters 75/55 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 40/30 kg

Rowing

Double Unders

50+ Rx

Gymanstics: Wall Walks, Toes-to-Bar, Pullups, Chest-to-Bar Pullups

Thrusters 75/55 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 50/35 Kg

Rowing

Double Unders

50+ Scaled

Gymnastics: Wall Walks, Hanging Knees to Chest, Pullups, Abmat Situps

Thrusters 55/45 lbs.

Snatch & Clean and Jerk: Athlete choice

Sandbag Carry: 30/20 kg

Rowing

Double Unders

*There will also be 1 Floater WOD which is currently TBA. If we think you need to practice, we’ll announce it a few weeks in advance. If not, it will be announced the evening before the event.

*To All Athletes: PRACTICE YOUR DOUBLE UNDERS. Yes, all athletes will need to do Double Unders. HOWEVER, having poor or no double unders will not prevent you from completing the workout.

25-26 January 2025

Our annual Thailand Throwdown on January 25-26, 2025, is open to CrossFit athletes of all ages. We’re excited to reintroduce the Intermediate division alongside Scaled and Advanced levels.

Movement standards and the first WOD will be released on Thursday, October 10th, 2024.

Registration opens on Friday, October 11th, 2024 at 12 PM.